Testimonials - Evoltra Fitness

From Stuck to Strong — See What’s Possible When You Commit to Yourself

Real People. Real Results.

These aren’t fitness models or influencers. They’re busy professionals, business owners, and parents in their 40s and 50s who decided they were done starting over.

They came in tired, stressed, and frustrated — but ready to change. Through consistent coaching, structure, and accountability, they rebuilt their habits, confidence, and energy.

Here’s what that transformation looks like in real life.

“Before working with Montique, I was stuck in a cycle of trying random workouts and giving up after a few weeks. Now I have a plan that fits my schedule — and for the first time, I’m consistent. The workouts feel doable, the nutrition habits make sense, and I’ve got more energy for my kids and my career. It’s not just about fitness anymore — it’s about feeling like myself again.”

Janessa, 41

What Real Change Looks Like

It’s Not Just About Fitness — It’s About Freedom

The biggest wins our clients share aren’t just pounds lost or workouts completed.

They’re the quiet, powerful moments that show life has changed for good.

It’s waking up energized instead of exhausted.
It’s putting on your favorite clothes and feeling proud again.
It’s closing your laptop at 6 p.m. and heading out for a walk — because you want to.

These are people who once said, “I know what to do — I just don’t do it.”

Now?

They’re consistent, confident, and in control — not because life got easier, but because they got stronger.

Get Started

Structure That Fits

No more all-or-nothing programs. You’ll get a personalized training and nutrition system built around your schedule — not the other way around.

Simple, efficient, and sustainable so you can stay consistent long-term.

Accountability That Works

Weekly check-ins, progress tracking, and clear feedback keep you on course — even when motivation dips.

You won’t just have a coach; you’ll have a system that holds you accountable and moves you forward.

Results Beyond the Scale

Better energy, deeper sleep, stronger movement, and renewed confidence in how you look and feel.

This isn’t a quick fix — it’s about becoming the kind of person who follows through.

These aren’t filters or quick fixes

Visible Change.

Lasting Confidence.

Tyrone, 52

After retirement, I lost my routine and my drive. Montique helped me build structure and confidence again. His coaching is firm but kind — exactly what I needed.

I’ve lost weight, gained strength, and even lowered my blood pressure. I’m not just back on track — I’m thriving.

Tracey, 54

Working long shifts left me exhausted and stress-eating junk. Montique helped me reset without guilt. His approach gave me permission to rest, manage stress, and still make progress.

I sleep better, my mood is lighter, and I’ve lost 15 pounds. Most importantly, I finally feel in control of my health again.

Scott, 43

Between flights and meetings, I was always “starting over.” Montique created a plan that travels with me — quick, effective, and easy to stick to. His accountability kept me focused without pressure.

Now I’m in better shape than I was in my 20s. My energy’s up, my stress is down, and I actually enjoy training again.

Ray, 63

I had pain, low motivation, and no direction. Montique rebuilt my foundation — smart workouts, better nutrition, and realistic goals. My strength’s up, my pain’s gone, and I feel ten years younger.

This isn’t a “program.” It’s a complete reset for anyone who wants their health — and their confidence — back.

Michelle, 64

I’d been through every “quick fix” out there. Montique’s program helped me slow down, focus, and trust the process. It wasn’t just about workouts — it was about learning patience and self-respect.

Now I’m calmer, more confident, and finally proud of what I see in the mirror. This experience changed how I approach life, not just fitness.

Marcus, 46

Montique helped me stop overcomplicating food. His approach fits into family life, travel, and busy days. I didn’t have to give up the foods I love — just learn how to balance them.

My energy’s higher, my clothes fit better, and I’m confident this isn’t temporary. It’s a lifestyle I can actually keep.

Lisa, 34

I came to Montique feeling burnt out and unmotivated. He built a plan that fit into my real life — not one that took it over. I work out three times a week, on my own schedule, and I’m finally consistent.

I’m stronger, more confident, and proud of what I see in the mirror. Montique helped me find my groove again.

Kamilia, 44

After years of fad diets, I was stuck. Montique showed me how to eat enough — not less — and focus on quality, not restriction. I have more energy, fewer cravings, and zero guilt.

I’m in better shape, my hormones are balanced, and I finally feel free from diet culture.

Jordan, 40

Running a business and raising kids left me little time. Montique helped me create simple systems to eat well, train smart, and still enjoy time with my family.

Now, I have energy, confidence, and balance — and my kids see me living what I teach.

Busy professionals. Business owners. Parents.

Real Stories from People Who Refused to Settle

“I used to wake up stiff and tired every morning. I’d sit at my desk all day, skip my workouts, and end the night with takeout and wine. I kept saying I’d get it together ‘next week.’

Working with Montique, I didn’t just get workouts — I got a system. The accountability and structure were exactly what I needed.

I’ve dropped 20 pounds, my energy is through the roof, and I’m lifting more now than I did in my 40s. But the real win? I feel like I’m back in control.”

Mike, 55

“I run a company and realized I wasn’t leading myself well. I’d lost focus and felt older than I was.

Coaching gave me the structure I was missing — quick workouts, better habits, and a system that works even when I’m traveling.

I’ve got my edge back. My team even noticed the difference.”

Kelvin, 52

“I’ve tried every program out there — but I always fell off once work got busy. This time, it’s different. The check-ins keep me accountable, and the plan actually fits my lifestyle.

I’m down 18 pounds, my digestion and sleep are better, and my clothes finally fit right. But more than that, I feel confident again — like I’m aging on my terms.”

Lorie, 58

Start Your Transformation — On Your Terms.

These aren’t exceptions — they’re examples of what happens when structure meets support.

You can have results like these, too — and it all starts with one step forward.

Schedule Your Strategy Session