The Evoltra Method
Personal Remote Training
Nutrition & Habit Coaching
Weekly Accountability Check-Ins
Coaching That Works on Busy Weeks, Too
Built for packed calendars, shifting priorities, last-minute meetings, and travel. Train smarter, eat simply, and stay accountable every week so results keep stacking—even when work is at full tilt.
Personal Remote Training
Stop guessing your workouts. Start following a plan that actually fits your life.
Your body, goals, and schedule deserve intention—not random routines. Most busy adults don’t need more gym time; they need smarter structure.
With a focused, personalized program delivered in Trainerize, you’ll get stronger, leaner, and more confident without rearranging your calendar.
Your plan is built around your time, equipment, and preferences—so you can train at home or in the gym, in 30–45 minutes, and always know exactly what to do and why it works. No rigid classes. No crowded floors. Just clear guidance that fits your week.
The result: clarity, confidence, and consistent progress—without burnout or guesswork. You’ll move better, feel stronger, and finally see results that stick.
$48o|mo value
Nutrition & Habit Coaching
Workouts matter—but so do sleep, stress, and what’s on your plate.
Ignore those pieces and progress always feels uphill.
My coaching goes beyond reps and sets. You’ll get personalized nutrition and habit guidance that fits real life—no restrictive diets, no all-or-nothing rules. We’ll lock in small, practical actions that build momentum and stick.
What we’ll dial in
✅ Fuel, not famine: Simple meal structure and portions so you eat enough to recover and lose fat—without obsessing.
✅ Weekday systems: Go-to options for workdays, travel templates, and easy wins that keep you consistent.
✅ Sleep & stress basics: Low-effort routines that improve energy, recovery, and mood.
✅ Adaptive accountability: Weekly check-ins to review data, remove roadblocks, and adjust targets.
The result: Habits that make feeling good almost automatic. No more “starting over”—just steady, sustainable progress that becomes your new normal.
$180|mo value
Weekly Check-Ins
You shouldn’t have to guess if your plan is working—that’s my job.
Each week, we’ll review your data, spotlight wins, and make precise adjustments so you stay locked on what actually moves the needle.
Expect clear feedback and specific next steps—not generic metrics. We’ll catch trends early, tweak sets/reps, nudge nutrition targets, and set one or two realistic priorities for the week ahead. Travel week? Brutal workload? We’ll adapt the plan so consistency stays doable.
Your life changes—your program should, too. Whether schedule, stress, or motivation shifts, I’ll help you stay steady and confident without the all-or-nothing pressure.
Bottom line: progress doesn’t require perfection. It takes consistent, well-aimed steps—one week, one habit, one win at a time.
$97|mo value
what They’re Saying
Client Testimonials
“Before Montique, I felt completely stuck. I’d join a gym every January and quit by March because I never knew what to do or couldn’t find the time. The personalized plan changed everything. Now I work out on my own schedule, and for the first time in years, I’ve been consistent for 6 straight months. I feel strong, my clothes fit better, and I finally believe I can keep this going for life.”
“Stress and long work hours had me feeling exhausted all the time. I thought fitness meant adding more stress to my day. The weekly accountability check-ins flipped that belief. Instead of beating myself up, I had someone in my corner keeping me focused and encouraging me. I’ve lost 18 pounds, I sleep better, and I have more energy to play with my kids after work. It feels like I got my life back.”
“I used to think the only way to get results was with extreme diets and punishing workouts. I was burned out, stressed, and always quitting. Montique taught me a better way. I’ve learned how to eat enough, sleep deeply, and manage stress without guilt. I’m not just fitter — I’m happier, calmer, and more confident in every area of my life.”
Personalized. Practical. Proven.
Made for Your Body. Designed for Your Life.
Built for Real Life
Whole-Person Coaching
Coaching With Connection.
Most programs expect you to bend your life around them. Mine does the opposite.
You’re juggling work, family, and a dozen moving parts—you don’t need a “perfect” routine; you need one that fits real life.
Your plan is built around your goals, schedule, equipment, and preferences. The secret isn’t doing more—it’s doing what matters, consistently. We’ll create structure and accountability while keeping the flexibility you need when things get busy.
This is whole-person support—training, nutrition, sleep, and stress—so your progress isn’t riding on workouts alone. With weekly check-ins and smart tracking in Trainerize, we’ll fine-tune as your goals and circumstances evolve. This isn’t a one-and-done template—it’s a coaching partnership that grows with you.
Break the start-and-stop cycle and find a rhythm that lasts. No guilt, no guesswork—just sustainable progress that leaves you feeling strong, capable, and in control.
Life doesn’t pause for your fitness goals — so your plan shouldn’t expect you to pause life, either.
With deadlines, family, and a full calendar, you need a system that bends with you, not one that breaks when your schedule shifts.
Every part of your program—training, nutrition, and habit coaching—is designed to adapt. Got 20 minutes at home? You’ll have a clear, joint-friendly session. Extra time at the gym? You’ll know exactly how to make it count. No guilt, no “catching up”—just steady progress that moves with your rhythm.
Consistency isn’t perfection. It’s having a plan that still works when life doesn’t go to plan.
With Evoltra Fitness, you’ll finally stay consistent—not by working harder, but by working smarter.
Fitness isn’t just what you lift or eat—it’s how you live.
Most programs stop at workouts and meal plans. I go deeper, because real results come from the full picture: sleep, stress, mindset, recovery, and emotional well-being. When those pieces align, everything else gets easier.
Through guided habit coaching, mindset work, and lifestyle support, you’ll build a foundation that strengthens your body and your resilience. You’ll learn to navigate stress, improve sleep, and stay balanced—without burnout or all-or-nothing rules. Weekly check-ins in Trainerize keep us focused on the few actions that matter most right now.
This is coaching that meets you where you are and helps you grow across every area that affects your health. Feel stronger on the inside, and the outside transformation follows.
You’re not doing this alone — and that’s the difference.
Most remote trainers hand you workouts and hope for the best. I provide you with support, clear feedback, and real accountability that keeps you moving forward—even when motivation wanes.
With weekly check-ins, progress tracking, and open communication, you’ll always know where you stand and what to do next. I’m in your corner—celebrating wins, troubleshooting roadblocks, and adjusting your plan as life evolves.
It’s not about perfection—it’s about connection. You’ll never feel like “just another client.” You’ll feel guided, supported, and genuinely understood. When coaching is personal, progress lasts.
Want extra accountability, a simpler plan, and a coach who gets how busy life can be?
Save your spot in the next group before enrollment closes — spots are limited so you get the attention you deserve!