FAQ

How much does Evoltra Fitness Coaching cost?

Evoltra Fitness Coaching is offered in three tiers so you can match support to your schedule:

Core — $329/mo (most popular)
Plus — $479/mo
Elite — $649/mo

30-day money-back guarantee: Try coaching for 30 days. If it’s not a clear fit, I’ll refund your first payment—no hard feelings.

Terms & savings: 6-month minimum. Get 10% off when you prepay 6 months.

I don’t do generic plans. Every client gets a program built around their goals, schedule, equipment, and recovery—plus habit and nutrition coaching. That level of personalization is how I’ve helped 500+ people make real, lasting progress.

What's different about Evoltra Fitness Coaching?

Evoltra is built for high-pressure lawyers who want real results without rigid rules. It blends joint-friendly training, simple nutrition frameworks, and steady accountability—so progress fits your life, not the other way around.

Whole-person approach: Training, nutrition, sleep, stress, and recovery are all dialed in—because lasting change isn’t just sets and macros.
Made for busy, achy humans: Short, joint-friendly sessions (25–45 min) with mobility built in; smart progressions around old injuries.
Personalized, not templated: Your plan matches your goals, schedule, equipment, and recovery—home or gym, travel weeks included.
Habit > hacks: No strict meal plans. You’ll use simple, repeatable frameworks and “guardrails” that work at home, on the road, or dining out.
Weekly check-ins that matter: Clear feedback, adjustments, and roadblock fixes—so you always know the next best step.
Real accountability, real connection: Weekday chat support and form reviews (video) keep you seen, supported, and on course.
Fast start, zero overwhelm: Onboarding is straightforward; your first training block is delivered within 48–72 hours.
Data-informed, human-led: We’ll track what’s useful (not everything) and adjust based on results, recovery, and your real life.
Flexible and remote: 100% in Trainerize—no commuting, no scheduling gymnastics, just consistent follow-through.
Low-friction policies: Cancel anytime with 7-day notice, short pauses available, and a 30-day money-back guarantee if it’s not a fit.

Bottom line: Evoltra makes fitness sustainable—practical structure, personal coaching, and steady momentum you can actually keep.

What if I'm a complete beginner?

Perfect—that’s who I built this for. You’ll start slow, learn the basics, and progress safely without feeling lost or embarrassed.

Gentle, joint-friendly start: Weeks 1–2 focus on form, mobility, and confidence. No punishing workouts, no burpees required.
Simple, short sessions: 2–3 workouts (25–35 min) you can do at home with bodyweight, bands, or a couple of dumbbells.
Step-by-step coaching: Clear exercise videos, cueing, and regressions; I’ll swap any movement that doesn’t feel right.
Form checks by video: Upload clips in the app and I’ll give quick feedback so you know you’re doing it correctly.
Beginner-friendly nutrition: No strict meal plans or macro spreadsheets—just easy meal structure and wins you can repeat.
Real support, not guesswork: Weekly check-ins and weekday chat so you always know your next best step.
Built around your life: Travel, busy weeks, old aches—I’ll adjust the plan so you keep momentum.
Safety first: If something hurts, we modify. If you need medical clearance, we’ll work within your doctor’s guidelines.
Risk-free start: Cancel anytime with 7-day notice, and there’s a 30-day money-back guarantee if it’s not a fit.

Bottom line: you don’t need experience—you need a clear plan, kind coaching, and steady progress. That’s exactly what you’ll get.

What if I'm more advanced?

Great—then we’ll build you a smarter, cleaner system that respects your training age and busy schedule.

Structured progression: 8–12 week blocks with clear goals (strength, recomposition, or capacity). Double-progression, RIR/RPE targets, tempo work, and planned deloads—no junk volume.
Joint-friendly performance: Heavy enough to drive adaptation, modified to protect knees/backs/shoulders. Intelligent swaps, mobility “micro-blocks,” and warm-ups that prime, not waste time.
Autoregulated training: We adjust loads and volume based on recovery, stress, and sleep—so you keep progressing without burnout.
Conditioning that counts: Zone 2 for engine, intervals for power; paired to your lifting days to minimize interference.
Travel-proof plans: Hotel, home gym, or limited equipment? You’ll have alt sessions and time-boxed options (20–30 min) to maintain momentum.
Stronger metrics than the mirror: Lift PRs and rep PRs, work capacity, waist/hip, photos, and energy/sleep markers. If you track HRV or use wearables, we’ll use the signal—not obsess over it.
Sport/life goals welcome: Build resilient strength for golf/pickleball/ski season, or push a performance target without beating up your joints.
Nutrition that supports phases: Higher-protein, easy meal structure. We can cycle calories around training or run tidy mini-cuts/maintenance phases—no rigid meal plans.
Weekly coaching that actually moves the needle: Form reviews (video), load/rep prescriptions, and targeted tweaks when progress stalls.
Plateau protocol: Technique audit → stimulus check (load/volume/intensity) → exercise rotation → recovery and stress fixes—then back to climbing.

Bottom line: advanced doesn’t mean “harder for longer.” It means precise stimulus, clean execution, and adjustments at the right time—so you keep getting stronger and leaner without trashing your joints or your calendar.

Do I need to be in the US to join Evoltra Fitness Coaching?

No—Evoltra is 100% remote and available worldwide.

App-based coaching: Programs, habit work, and check-ins run through Trainerize (iOS/Android).
Time zones are no problem: Weekly check-ins are asynchronous. I reply during Mon–Fri, Pacific Time business hours.
Video form checks: Upload clips in the app; I’ll send coaching back—no live session required.
Payments: Billed in USD via card; your bank handles currency conversion.
Language: Coaching is in English.
Health & safety: If you have medical considerations, please get local doctor clearance—I’ll program within those guidelines.

Bottom line: if you’ve got a phone and internet, you can train with me—from anywhere.

How long does Evoltra Fitness Coaching last?

Evoltra runs on a 3-month minimum commitment so we have enough time to build habits, progress your training blocks, and lock in results.

What the 3 months look like:

Weeks 1–2: Start Strong — onboarding, movement screen, first training block, simple nutrition wins.

Weeks 3–6: Foundation — joint-friendly strength, mobility “micro-blocks,” consistent habits.

Weeks 7–10: Build — progressive overload, conditioning that fits your schedule, dialed meal structure.

Weeks 11–12: Dial-In — targeted tweaks, plateau fixes, and a plan you can sustain.

After 3 months:
Continue with coaching (most do), renew for another block, or graduate with a maintenance plan. Short pauses for travel or illness are available—just give me a heads-up.

What's the time commitment?

Short, focused, and flexible. Most clients succeed on ~2.5–4.5 hours/week total.

Workouts: 3–4 sessions × 25–45 min (joint-friendly strength + built-in mobility).
Micro-mobility / walks: 10–20 min on off days (optional but helpful).
Weekly check-in: 10–15 min in the app (asynchronous).
Food prep (optional): 60–90 min/week or simple “assemble” meals—no marathon Sundays required.

Travel or slammed weeks?
We shrink to 2–3 sessions × 20–30 min with hotel/home swaps to keep momentum.

Beginner vs. advanced:

Beginner: Start with 2–3 sessions × 25–35 min and build.
Advanced: 4 sessions × 35–45 min with targeted conditioning (time-boxed).

Bottom line: you’ll get a high return on short sessions—and the plan flexes with your schedule, not against it.

Can you work around injuries?

Yes—this coaching is built to work around aches, old injuries, and surgical histories while still moving you forward.

Assessment-first: We note history, triggers, and “no-go” ranges, then choose joint-friendly variations from day one.
Pain-aware progress: We use a simple rule—green (0–2/10) = proceed, yellow (3–4/10) = modify, red (5+/10) = stop/swap. No heroics.
Smart exercise swaps: Think box squats vs. deep back squats, neutral-grip pressing, trap-bar pulls, incline/ROM changes, cables/bands, and machine options.
Tissue-friendly methods: Tempos, controlled ranges, isometrics, unilateral work, and strategic deloads to build capacity without flare-ups.
Mobility “micro-blocks”: 5–10 minute primers specific to your joints (hips, shoulders, spine) so lifting feels better right away.
Week-to-week adjustments: If a movement bothers you, you’ll get an immediate alternative and load/volume tweaks in your next check-in.
Form reviews by video: Upload a quick clip; I’ll cue angles, range, and setup to reduce strain.
Medical collaboration: If you’re under a clinician’s care, I’ll program within those guidelines. Doctor clearance recommended for recent injuries or surgery.
Travel & equipment friendly: Hotel or home setup? You’ll always have pain-free options that fit what’s available.

Bottom line: we respect your joints and history while still training hard enough to make progress. If it hurts, we modify—not quit.

How customized is Evoltra Fitness Coaching?

Highly. Your plan is built from your goals, schedule, equipment, injuries, and preferences—then adjusted every week based on your results and real life.

What’s personalized for you

Training plan: Exercises, sets/reps, tempos, and rest tailored to your joints, movement history, and available gear (home, gym, hotel).
Progression model: Double-progression, RIR/RPE targets, deload timing, and exercise swaps based on how you’re recovering and performing.
Session length & frequency: Time-boxed to your calendar (20–45 min), with lighter “micro” options for busy weeks.
Injury workarounds: Joint-friendly variations, range adjustments, isometrics, and mobility primers specific to your pain triggers.
Nutrition strategy: Simple meal structure (not rigid meal plans) aligned with your goals—maintenance, fat loss, or recomposition.
Habit focus: One clear habit at a time (sleep, steps, protein, stress), chosen for your bottlenecks.
Check-in cadence & feedback: Weekly check-ins plus video form reviews; I tweak the plan and send precise next steps.
Travel playbook: Alt sessions for hotels/limited equipment, with condensed options to keep momentum.

What’s standardized (on purpose)

Proven 8–12 week training blocks inside a 6-month coaching arc for meaningful, sustainable progress.
Clear frameworks for nutrition and habits—flexible, repeatable, and easy to follow anywhere.
Data, not drama: We track only what helps (performance, photos, key measurements, energy/sleep), then adjust.

Onboarding deliverables (Week 1)

Personal goals & constraints review
Movement screen + injury notes
First training block scheduled
Nutrition/habit starting plan
Video form-check instructions

Bottom line: it’s bespoke where it matters and standardized where it helps you stay consistent. You get a plan that fits your life—and evolves with it.

When can I expect to see results?

Most clients notice changes on a clear timeline—early wins first, visible changes next, bigger shifts over months.

1–2 weeks: Better energy and sleep, less stiffness, clearer routine.
3–4 weeks: Strength and mobility improvements (heavier loads, smoother reps), cravings calm as meals stabilize.
4–6 weeks: Clothes fit differently, posture improves, waist/hip measurements start moving.
6–12 weeks: Noticeable body recomposition, consistent performance PRs, walking and stairs feel easier.
3–6 months: The big payoffs—leaner, stronger, steadier energy, and habits that stick (our minimum commitment ensures we reach this phase).

What affects your pace?
Consistency with 3–4 short sessions, protein/meal structure, steps/sleep, stress load, and travel. We’ll adjust training and nutrition weekly to keep momentum.

Beginner vs. advanced:

Beginners often feel better fast (2–3 weeks) and see visible changes by 6–8 weeks.
Advanced lifters progress via performance and composition metrics first, with physique changes typically 8–12 weeks as training blocks stack.

Bottom line: expect steady, sustainable progress—not overnight transformations—and a plan that adapts so results keep coming.

How often will I hear from or interact with my coach?

You’ll have predictable weekly touchpoints plus weekday access for quick help—so you’re never guessing.

Weekly check-in (asynchronous): One structured update in Trainerize each week. I review your data, wins, and roadblocks, then send clear next steps and plan tweaks.
Weekday chat support: Message me Mon–Fri (Pacific Time) for questions or small adjustments. I reply during business hours—typically same day, and always within 1 business day.
Form reviews: Send short lift clips in-app; I return cues and corrections within 24–48 hours (weekdays).
Loom walkthroughs (as needed): For bigger topics—program updates, nutrition strategy, or plateau fixes—I’ll record a quick Loom so you get visual, step-by-step guidance.
Proactive nudges: If I see stalled metrics or missed sessions, I’ll reach out with a right-sized plan for the week.
Optional live touchpoints: If something complex pops up, we can schedule a brief call to get you unstuck fast.

Bottom line: expect one quality check-in every week plus timely weekday support—enough contact to stay accountable without overwhelming your calendar.

what They’re Saying

Client Testimonials

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Jakob Filips

Martin Smith

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