by Montique Williams | Jan 16, 2026 | Your Health
Flu has hit 45 states this season. Doctor visits for flu-like illness reached 8.2%, the highest level in nearly 30 years. And I’m watching high performers respond the same way they always do: power through it. Show up sick. Work from bed. Dose up on DayQuil and...
by Montique Williams | Dec 30, 2025 | Your Health
You know the pattern. All-day meetings or back-to-back Zoom calls, hips locked from sitting. You squeeze in a quick gym session, push hard on squats or deadlifts, then your knees or lower back complain for the next two days. You want to be strong and athletic, not...
by Montique Williams | Dec 30, 2025 | Your Health
If your calendar looks like a game of Tetris, “make time for health” can sound like a joke. You’re already doing too much, switching contexts all day, and trying to keep your head above water. The fix usually isn’t waking up at 5 a.m. It’s building a practical plan...
by Montique Williams | Nov 8, 2025 | Your Health
Picture the day: back-to-back meetings, a deposition that runs long, then a flight to a client site. You need steady energy, clear thinking, and polished etiquette—not a sugar crash at 3 p.m. or wilted judgment in the boardroom. This is a practical office food...
by Montique Williams | Nov 8, 2025 | Sleep & Stress, Your Health
You leave the office late, your mind is still whirring, and your body needs to move. But you also need sound sleep before a big day in court. Herein lies a truth many overlook: a smart evening workout can help you unwind, but the wrong one can leave you wired....
by Montique Williams | Nov 1, 2025 | Your Health
You know the day before it starts. Early hearing, back-to-back calls, a drive across town, and late edits on a filing you promised by 9 p.m. Your back feels tight by 10 a.m., your hips lock up by noon, and the coffee stops working by 3. The chair wins. Again. Here is...
