About the Coach
Hi, I'm Montique. I’m a remote personal trainer with 15 years of experience helping busy professionals drop 15–30 lbs, move better, and get their edge back—without rigid meal plans or marathon gym sessions. You’ll get custom, joint-friendly training, weekly check-ins, and simple habit + nutrition coaching that fits your real life.
The Cravings Decoder: What Your Cravings Are Telling You (And What to Do About Them)
Client Wins
“I used to think I had to restrict. Now, I know how to fuel.”
-Kamilia, 44
“Montique helped me simplify health — and find my confidence again.”
Darnel, 48