by Montique Williams | Nov 17, 2025 | Time-Efficient Workouts
You know the pattern. All-day meetings or back-to-back Zoom calls, hips locked from sitting. You squeeze in a quick gym session, push hard on squats or deadlifts, then your knees or lower back complain for the next two days. You want to be strong and athletic, not...
by Montique Williams | Nov 14, 2025 | Joint-Friendly Training
Long briefs. Client calls. Depositions. Court days. Tight deadlines. Your body reads each item on that list as a pressure signal, and it often shows up as a tight neck, a sore back, or a racing mind. Here is the short version: breathing drills for stress and posture...
by Montique Williams | Nov 12, 2025 | Nutrition Made Simple
On weeks when your calendar looks like a wall of red, feeding yourself can feel like a job you did not apply for. Maybe you skip lunch, pound coffee, then hit a 3 pm crash that takes your focus with it. You need food that works on autopilot. This plan keeps you steady...
by Montique Williams | Nov 10, 2025 | Mindset & Consistency
I used to think willpower would save me from stress snacking. Then one busy afternoon, a deadline snarled at me, and I found myself in the break room with a sleeve of cookies, half gone before my brain caught up. Sound familiar? Stress can swing appetite in weird...
by Montique Williams | Nov 9, 2025 | Nutrition Made Simple
Racing to a 7 a.m. hearing, sitting in traffic for an hour, juggling back-to-back calls, then filing after dark. Your brain does heavy lifting before most people finish coffee. Skipping breakfast or grabbing a pastry will not carry you through a cross-exam....
