About Evoltra Fitness
About
My Story.
My Mission.
I turn fitness from an overwhelming chore into something you can actually stick with.
Hi, I’m Montique. I’m a personal trainer with 15 years of experience helping high-pressure professionals and small business owners get leaner, stronger, and more consistent—without rigid meal plans or workouts that hijack your calendar. My coaching is 100% remote through Trainerize, with weekly check-ins, practical habit and nutrition guidance, and on-demand support during business days. If you want structure that respects your time and your joints, you’re in the right place.
Why I Built Evoltra
Most programs hand you a template and call it “custom.” Evoltra is different. I created it for people who need a plan that flexes with real life—travel, deadlines, family, and recovery—not one that falls apart the moment your week gets busy.
How I Coach
Joint-friendly strength first. Short, efficient sessions (25–45 minutes) that prioritize form, mobility, and sustainable progress—at home or in the gym.
Simple nutrition frameworks. No strict meal plans. We use meal structure, portions, and protein targets you can follow on workdays, travel, and dinners out.
Habit systems that stick. Clear weekly focus goals, so you always know your “next right step.”
Progress you can see. Workouts, habits, and metrics live in Trainerize; I review and adjust weekly so the plan keeps fitting your life.
Real accountability. Light touch when you’re cruising; tighter guardrails when life gets messy.
What I Bring to the Table
Experience with busy bodies (and busy schedules). I specialize in clients who’ve tried other programs and want something that actually lasts.
Remote expertise. From program design to form checks, I coach effectively without needing to be in the room—using Trainerize (and Loom when helpful) for clear feedback.
Whole-person focus. Training, nutrition, sleep, stress, and recovery all matter. We keep each piece simple and doable.
What You Can Expect Working With M
A plan that fits your schedule, equipment, and recovery needs
Steady progress without burnout
Less stiffness, better sleep, and more energy for the things that matter
Straightforward communication and weekly adjustments—no guesswork
Evolve
A Look Inside
Evoltra Mission
My mission is to replace the start–stop spiral with simple systems you can keep for life.
I provide personalized remote fitness coaching that blends joint-friendly strength training, simple nutrition habits, and real accountability—inside one clear, sustainable plan. I work with busy professionals and business owners (often 50–60) who want to get leaner, feel confident, and improve health—without sacrificing careers, family time, or favorite foods.
Built for real life, not perfect weeks.
You’ll train on your schedule with a plan tailored to your goals, equipment, and recovery needs. We’ll check in weekly to review progress, troubleshoot roadblocks, and adjust as life happens.
Everything is organized in one straightforward system, and you’ll get habit and nutrition coaching with practical tools for sleep, stress, mindset, and recovery.
It’s fitness designed to bend around your week—not break it.
I do this because fitness should empower you, not overwhelm you. My mission is to help real people end the start–stop cycle and fit health into real life—so you build lasting habits, feel energized day to day, and move through life with the strength and confidence you’ve been working for.
Montique Williams
Personal Trainer & Nutrition Coach
Want extra accountability, a simpler plan, and a coach who gets how busy life can be?
Save your spot in the next group before enrollment closes — spots are limited so you get the attention you deserve!